Risse.ph

Make some list 👇 1. Checkin' social media...choose people who inspire you As possible avoid browsing any kind of social media because sometimes it could hurt us and receive a negative feeling. In case you can't avoid, you need to filter the things you are going to browse like choose people that make you inspired to do well, to do better, seek for encouragement, or to things that   lift you up 2. Avoid toxic people. Talk to your family and trusted friends Negative vibes from other people can radiate your energy. So better as possible to limit the encounter or stay away from people who give you a negative feeling. Try to talk to people who are helpful and love you for being you. 3. Don't mind other people's life Focus on your life and on yourself. Live a happy- healthy life. 4. Focus on yourself more than other people's happiness Choose your own happiness first and self-love 5. God first In doing a decision regardless it is big ...

Nowadays, I just realized how important our health is. We need to take care of our minds and feelings in order to function well. Plenty of people experience stress and anxiety because of work and the environment. I know we can't avoid but we can manage to lessen or control it. So I want to share my list of things we can do, to deal with it.  1. Meditation and listen to Uplift Music ( stress reliever)  Meditation helps us to clear and relax our minds without thinking anything. While Listening to meditation music calm our mind.  2. Do Yoga and exercise every day  Yoga or exercise relax and condition our body. As they said it helps to release endorphins in our brain that make us feel happy.  3. Do Journal and seed notebook It helps to release what we think and feels at the moment 4. Watch youtube inspiring words from people who experience it It inspire us to be better and we felt that we are not alone.  5. Listen to ad...